As the weather begins to warm up and the days are getting longer, we will have more opportunity to get out and be active! After a long, cold winter, getting active again may feel like a challenge. If your joints are stiff and your muscles are tight or you have been neglecting that troublesome shoulder, knee, back, or hip, acupuncture is an excellent choice for recovery.

In honor of National Heart Month (February!), learn a little bit about how the heart is viewed in Traditional Chinese Medicine (TCM)!

A sure way to beat the hibernation blues is to get outside to reconnect and engage with the community. Here are five things you can do this winter that are healthy and fun.

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